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Mind Body Wellness Challenge

Wellness Challenge

c/o UC Davis WorkLife and Wellness
University of California, Davis
One Shields Avenue
Davis, CA 95616

(530) 754-8791

E-mail the Challenge

Getting Started

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”    

Elbert Hubbard

Getting Started

The fact that you are reading this tells us that you have made the decision to make a productive and positive life change. The challenge officially begins today. During the challenge period we will send weekly e-mails with information, tips and links to online resources to help guide you on your journey to wellness. Each week we will focus on one of the seven dimensions of wellness (physical, social, emotional, intellectual, occupational, environmental and spiritual). This week our focus is on physical wellness.

Physical wellness is one of the more obvious and broad wellness components.  We need to attend to our diet and nutritional habits, medical attention and testing, and take measures to prevent infectious diseases.  Physical wellness also includes muscular strength, cardio-respiratory fitness, body composition, and flexibility considerations.   

To Register

Register here. Registration will also be available at the kick-off events, dates below. Avoid lines; register online!

  • One — ...not sure what aspect of your wellness wheel you need to work on? Take our fun and easy test!
  • Two — Register Now
  • ThreePlease complete form; (if your are brand new to the challenge) indicating"WorkLife and Wellness Activity," sign and submit release to Alternately, you may print and bring the form to the first Wellness Challenge activity you attend.

To keep the body in good health is a duty – otherwise we shall not be able to keep our mind strong and clear.      Buddha